05 February 2012

Sauteed Chicken w. Spinach
{Phase 2}

This was great.  The chicken was super yummy and the spinach was good even if it was limp.
I'm still feeling very challenged in the vegetable department.  Very.

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100g or 3.5oz raw chicken breast
(I am finding that it is much easier to buy chicken breast tenderloins.  So far 2 tenderloins is almost always right around the correct amount which makes things very easy.  Easy is good.  Very good.)

(I found it at Publix but am just linking to it here for the visual picture.)

However much spinach you want to use

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Add enough water to your skillet to cover the bottom and then add a tad more.
Turn the eye to medium-high and add a generous amount of seasoning.

Season your chicken on both sides.

Add to water and sautee until just done.  You want it done, but still moist.
Watch carefully and add more water if needed.
Turn eye down to med-low, add spinach, and cook until desired consistency continuing to watch the water.
Add more seasoning to compensate if you have to add more water.


My goal here was to have the chicken moist with the flavor well incorporated into the chicken and spinach as well as having enough liquid left to have a bit of a glaze/sauce while eating.

It turned out perfect.  
In fact, it is what I'm planning to have for dinner again tonight to be followed by {Chocolate Covered Strawberry Ice Cream,} also phase 2 friendly.

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