First I should confess the carmelized part hasn't happened yet. But it will. The idea just occured to me and I have no reason to think it won't work. If it ends up being a fail I will come back and alter this post. Pinky promise.
On my very first vlcd (very low calorie day) I had a grilled steak for lunch. It being February and all a good {indoor smokeless grill} is a very good investment on this diet. I easily forsee our family using this a lot during the winter and possibly when we go camping.
The one I purchased is {here} and so far it is exceeding my expectations.
Gotta love Amazon prime.
Anyway, I turned it on to like 325ish, sprinkled on some garlic salt, grilled it to medium and it was delicious.
The fail part was that I attempted to grill an onion. I kind of burnt it. Normally I like steak and onions but I realized I usually have other vegetables with it and in this case I was left with a very strong onion taste since I didn't have any other veggies to balance it out.
I most definitely will be having grilled steak again and will probably attempt another onion but I may try and do more of a carmelized thing in a skillet with some water and stevia.
Stevia is my new best friend. We're bffs. True story.
Grilled onions are a special treat and yes it will work. We grill ours in the wok. Delicious.
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