Grilled Tilapia{Phase 2}

This one is pretty straightforward.

I used the {indoor, smokeless grill} I got,
and also used the {McCormick's Perfect Pinch Garlic & Herb Salt Free} seasoning that I am currently loving.
I used a good squeeze of lemon juice on both sides and grilled until just done.

I can't remember what vegetable I had.
Oh wait, yes I do.  It was the salsa-fail-turned-bruschetta-still-a-fail-but-tolerable day.
Yeah.

Back to the fish.
I will probably do this again and utilize the skillet method I've mentioned in a few of the chicken recipes to see if I can create a glaze to go with it.

Again, I need veggie inspiration and desperate help.
The whole no-mixing-vegetables rule is not really very much fun.
I wish Dr. Simeons had bothered to include some of the recipes they used at these clinics he ran.  I could resort to salads, I suppose, and use the glaze as a dressing of sorts.
Hmmm...there is an idea.

Shrimp & Ginger Soup{Phase 2}

I made this the first night of the VLCD
(very low calorie diet...you know it's all about the lingo.)

I was trying to figure out what to make the family and what to make myself and thankfully this just pulled itself together in my brain.

It was pretty good.  And pretty filling since it was a soup; which was mentally a very good thing for me at that point.

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100g or 3.5oz frozen or thawed shrimp.  I had a bag of precooked frozen shrimp from Costco so I just went with it and used slightly less than 100g.

2ish cups of water.  I actually made this in my little omelette pan and I just filled it up.

A generous amount of garlic powder.

A generous amount of onion powder.

A conservative amount of ginger powder.  You can always add more later.

A dash of paprika

A squeeze of lemon juice.

However much cabbage, green onion, regular onion, or spinach you would like.  You could probably easily use many of the other greens allowed in the protocol but those are the three I like so I'm listing them as my options.

I used cabbagae and it was good.  I will probably try spinach next time.

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Season your shrimp with the seasoning you would like.  Add a tiny amount of water and sautee the shrimp long enough to incorporate the flavors into the shrimp itself.  Otherwise the shrimp will be bland within the soup.  Ask me how I know.  ;)

Add the rest of the water and the amount of seasoning you think looks good.  

But remember, you can always add more later.

Add the veggie of choice and boil until veggie is the desired consistency and the shrimp is done.  If you are using raw shrimp you will want to make sure you get it done.  This soup took literally minutes for me to make but my shrimp was pre-cooked.

The paprika gave it a good kick and the broth was delcious.